White Belt

Basics

• Front kick, one leg only
• Side kick, one leg only
• Round kick, one leg only
• Step punch, step back and outside block
• Step punch, step back and inside block

Kata

• Kihon Shodan
• Kihon Nidan
• Kihon Sandan
• Kihon Yodan
• Kihon Godan

Kumite

One and two

Bunkai

None

Comments

Techniques are to be done carefully and very lightly. The student should focus on basic stretching and simple physical activity.