White Belt
12th Kyu
12th Kyu
Basics
- Front kick, one leg only
- Side kick, one leg only
- Round kick, one leg only
- Step punch, step back and outside block
- Step punch, step back and inside block
Kata
- Kihon Shodan
- Kihon Nidan
- Kihon Sandan
- Kihon Yodan
- Kihon Godan
Kumite
One and two
Bunkai
None
Comments
Techniques are to be done carefully and very lightly. The student should focus on basic stretching and simple physical activity.