6th–14th centuries
Meditative Roots of Empty-Hand Training
The story begins with monks seeking health and discipline long before the word "karate" existed.
In 522 CE the Buddhist monk Tamo (Bodhidharma) crossed the Himalayas into China's Fukien province and taught 18 breathing and body-cleansing exercises so warriors could meditate without falling asleep. These practices linked spiritual intent with functional conditioning.
By 618 CE the Chinese scholars Ch'ueh Yuan and Shang-jen expanded those movements into 170 offensive and defensive techniques called Ch'uan Fa, establishing the tactical vocabulary that would later blend with Okinawan ingenuity.
When the Okinawan kingdom of Chuzan entered a tributary relationship with China around 1372, sailors and diplomats carried this curriculum across the East China Sea, planting the seeds of Te throughout the Ryukyu Islands.
